Move Better, Feel Stronger - A Wellness Workshop for Parents

Baptist Health Wellness Series

FREE Wellness Workshop and Workout
Baptist Health Wellness Series

Thursday, July 30, 2026 at 6:30pm
Studio B at the DPJCC

Join fitness and wellness expert Anna Nicolau, MS for a session on hydration, nutrition and exercise for busy parents. Learn practical strategies to boost energy, support overall health and create sustainable wellness habits that fit into a busy lifestyle. The program includes a fun and accessible 20-minute workout designed to help parents stay active, strong and healthy no matter how packed their schedule may be.

Anna Nicolau, MS is a seasoned fitness professional, dance instructor and real estate agent with a diverse international background. Born and raised in Romania, she began her athletic journey as a rhythmic gymnast and volleyball player before pursuing a successful professional dance career that spanned 18 years worldwide. After transitioning from the stage, she discovered a deep commitment to health and wellness, which has guided her career for over 15 years. Now based in Fort Lauderdale, where she has lived for the past 12 years, Anna has also called Bucharest, Tokyo and Las Vegas home. She has collaborated with leading fitness organizations including Life Time Fitness, Gold’s Gym and 24 Hour Fitness, and holds over 30 professional certifications across disciplines such as Mat and Reformer Pilates, Zumba, Group Fitness Instruction, Nutrition, and Personal Training. Anna is also a social activities director and property manager, bringing leadership, organization and a people-centered approach to all aspects of her work. She is a proud member of a family of six.